But…
Are you dissatisfied with your current body?
Are you feeling out of energy and unmotivated?
Are you not able to exercise?
Do not know where to start from?
Do you find yourself unable to practice any exercise regularly?
Do you find it hard to have discipline and consistency?
By taking part in the Triade program you will be able to discover your true potential: I will get to show you how, through a 12 week, step by step program; you will learn how to develop self-love in your routine whilst falling in love with the self-care process, placing physical activity as a pleasurable priority in your life.
Have you ever thought about what your life would be like if you felt more energized? If you also felt happy with your body? If you were able to perform physical activities in a pleasurable and natural way?
Triade is a program created in order to expand awareness, discipline, self-knowledge and self-care; having as objective the union of these 3 pillars: body, mind and spirit. It aims to assist you in discovering your true and full potential. While achieving greater health, self-confidence and well-being. How much time, energy and effort have you been investing in each one of these pillars?
If you have made it this far, it means that you want to take better care of yourself , and this is the first step in your transformation process.
Congratulations! Now bear with me and I am going to explain a little more about how this program will change your life.
The program is for those women who:
Seek to improve their lifestyle by prioritizing their own health
Are embarking on this journey that is the self-care process
Want to feel more energized in their daily lives
Are yearning to exercise whilst falling in love with the physical activity itself
Wish to develop self-confidence while learning to love themselves
Wish to develop a healthier routine by learning how to nourish themselves
The Triade program is all you need to learn in order to connect with your own self, and also build a gentle relationship with your own being while finding the balance needed to align your body, mind and spirit.
The Triade Methodology
A Triad means a set of three things of the same nature.
Using the following three pillars: body, mind and spirit I will assist you and help you to connect with your body, mind and spirit.
You will be able to understand the importance of continuing to develop each of these pillars, making it a good habit in your routine.
Body
Physical exercises focused on the client's goal. The program will be sent out with all the necessary information so that the exercises may be performed daily. The online session will take place once a week via zoom, lasting 30 minutes each.
Mind
The mind works like a muscle: it has to be exercised and needs to be constantly challenged , due to this reason, this method involves daily and weekly activities aimed at challenging the mind and learning how to manage thoughts.
Spirit
Spirituality is intangible, it is based on self-knowledge, it is the search for your true essence. Through mindfulness techniques, videos and exercises this method will bring you better understanding of your inner world and divine side.
What will I learn from the Triade program?
In the body module you will learn:
How to exercise correctly
How to wake your body up prior to a busy day ahead
Customized exercises focused on your own goal
Mobility exercises
How to eat with awareness
How to include macronutrients in your meals
Easy and healthy recipes to make
In the mind module you will learn:
How to manage your thoughts and emotions
How to implement visualization techniques into your daily life
Develop a proactive mindset
Replace limiting thoughts by performance enhancing thoughts
Breathing techniques such as pranayama, that help to relieve tension and detoxify both body and mind
Implement reading habits into your daily routine
In the spirit module you will learn:
How to have a closer relationship with your divine self
How to dedicate some time in your day to communicate to your inner world
Mindfulness techniques - being more aware of the present moment
How to include the practice of gratitude in your daily life
Honor all your effort
About me:
My name is Mariana, but you can call me Mari. I am just passionate about physical exercises and it has been part of my life and daily routine since I was 14.
It has taken me 20 years of doing different types of training,and trying out different types of diet, but I was never happy with the end result. It was then that I started to look within myself: I started practicing spirituality, yoga and mobility exercises.
It was seeking self-knowledge and inner development that I learned to accept and love myself, I also learned how to find balance between body, mind and spirit. In this journey of personal growth I have found balance and today I can share with you all my knowledge and practices so that you can feel the same way.
I extend a warm welcome, so you too can experience this journey of self-care and self-love
What do you get?
An online personalized 30 minute session that will take place 1x a week
List of daily activities
Additional activities
Support services for any queries via messages or WhatsApp from 9am to 6pm Monday to Friday
Support materials such as books, documentaries and podcasts
8 bonus lessons with special guests
Common Questions:
Who is this program designed for?
- This program is ideal for those looking to improve their health, vitality, energy and lifestyle.
- Those women who want to implement physical activity in their routine in a light and pleasant way.
- Those women who wish to learn to get to know themselves better.
- Those women who want to learn how to slow down.
- Those women who are 100% committed to this transformation.
Who is this program not designed for?
- Those who are expecting magical results and have no patience during the transformation process.
- Those who are not committed to performing the activities with dedication and discipline.
How to participate?
1) Application for the program:
Click on the button“I want to be part of this program” and you will be directed to a page where you will have access to my schedule and will be able to chose the most suitable time for your first session, totally free of charge. This session lasts for 30 minutes and its purpose is to get to know you better and clear up any questions in regards to the program.
2) Filling in your diagnosis:
After scheduling your session, you will receive an assessment form which must be filled out before our session.
What will this first session be like?
The first session will last 30 minutes and there will be no charge. It will be a casual chat for us to get to know each other; where I will be able to fully explain the 12-week process.
Will it work for me?
The Triad Program does not work miracles. You will need dedication and commitment when it comes to performing the activities.
Why should I participate?
You certainly must participate in the Program if you are dissatisfied with the way you are living your life and need a change in order to improve your own health,personal habits and quality of life.
How often do these sessions take place?
The practical classes where physical activities are performed will take place once a week with a previously established timetable.
What is the total length of the program?
Twelve weeks,taking into consideration that the first session consists in setting goals,getting a few photos and taking body measurements and the last session will be based on analyzing the results obtained during the program in order to set future goals.
What will the session be like?
The session will last 45 minutes where the first 15 minutes will be directed to following up on how this transformation is taking place, and also to get to know a bit about how the week went. The remaining 30 minutes of the class will be based on physical activity according to each client’s objective.
How can I contact Mariana Laureano?
You can send me your questions via WhatsApp or text message from 9am to 6pm Monday to Friday.
What if I am not sure of what my goals are?
Do not worry about it, during our first consultation I will help you set your weekly goals and your goal to be reached after 12 weeks.
What if I have more queries?
If you have other queries, please email: mari.laureano2018@gmail.com
TRIADE PROGRAM: BODY, MIND AND SPIRIT | MARIANA LAUREANO | ALL RIGHTS RESERVED 2023