For this reason, I have created several approaches to fit your lifestyle and ignite sustainable growth.
The Problem:
You’re Super Busy & Don’t Have Time to Exercise!
You Don’t Know how to Exercise Correctly or Efficiently!
The Solution: A private session only for you. One on One training to discover your goals, encourage proper exercise form and equip you with proper meditation tools to feel stronger and more fulfilled.
Who’s it For?: If you have trouble putting time in your calendar for exercise and reflection, put it in mine and I will help to keep you present and accountable.
What You Get – A 60 Minute Session Including…
- 60 min session including warm up with mobility exercises.
- Guided Therapeutic Reflection to discuss your experience with fitness, mental health and spirituality.
- 40 min of training according to your goals.
- Guided Stretching and cool down time to relax and allow your body and mind to slow down.
- Finish your session with a BONUS message of the day – pick a card from my personal Oracle Deck for spiritual guidance.
The Problem:
You don’t feel present when you exercise or find it enjoyable.
You Don’t Know which Exercises to do.
You’re Trying your Hardest but see no results.
The Solution: In person training working with me at my personal facility in Alexandra Headland. Can be One on One, with a partner or with a Group of 4 people max. By working out together I help you to develop accountability, show you how to show up for yourself and others and encourage proper exercise form for you, your partner and/or Group.
Who’s it For?: Local Individuals who want to be mindful during their training and discover what exercises are best along with how to do them. Friends that hope to develop a sense of community and camaraderie on their journey.
What You Get – A 60 Minute Session Including…
- 60 min session including warm up with mobility exercises.
- Guided Therapeutic Reflection to discuss your experience with fitness, mental health and spirituality for Individuals.
- Group Mindfulness exercise for Two or More.
- 40 min of training according to your goals.
- Guided Stretching and cool down time to relax and allow your body and mind to slow down.
- Complete the session with a BONUS Oracle Card Draw for each attendee for spiritual guidance.
The Problem:
You’re Overwhelmed by conflicting Diet and Exercise Information.
You need help with food and nutrients.
You have trouble with accountability.
You have goals that cannot be met in a single session.
The Solution: A specially made training program that helps to educate and empower you to live your best life, achieve and sustain goals and learn to love and show up for yourself during your journey.
Who’s it For?: Those who need more Mental and Spiritual support than one session can give. By joining my Online Fitness Program, allow yourself to improve and thrive with continuous support.
What You Get:
- Initial video call to complete an in-depth & extensive holistic initial to ensure your program is tailored to meet your needs.
- Check-ins tailored to your schedule to encourage Accountability.
- Exercises tailored to your goals & experience level.
- Demonstration videos.
- Support via WhatsApp to ensure safe lifting techniques & exercise execution.
- Sets, reps and rest period guidance based on your specific volume requirements.
- Measurements and photos to track your fitness progress.
- Structured deload/taper weeks to optimize performance & recovery.
- Assistance with food sources & meal ideas for Micronutrient quality.
- Training updated every 6 weeks.
The Problem:
You want to become educated in how to exercise and practice mindfulness and spirituality.
You Feel Unsupported in your Journey.
You are ready to overhaul your life NOW! You need a JUMP START!
The Solution: Improve your entire lifestyle by committing to a journey of Self Care, Physical Improvement and Spiritual Connectedness lasting over 12 weeks in three modules. Enjoy a personalized step-by-step program that will empower you with focused support.
Who’s it For?: Those ready to TRANSFORM their lives, live up to their potential and connect with their deepest self. If you are committed to improvement, significant growth and lasting improvement, the 12 Week Challenge is for YOU.
What You Get: Everything found in the Online Fitness Program tailored towards personally-paced improvement according to your goals.
THE BODY MODULE
How to exercise correctly
How to wake your body up prior to a busy day ahead
Customized exercises focused on your own goal
Mobility exercises
How to eat with awareness
How to include macronutrients in your meals
Easy and healthy recipes to make
THE MIND MODULE
How to manage your thoughts and emotions
How to implement visualization techniques into your daily life
Develop a proactive mindset
Replace limiting thoughts by performance enhancing thoughts
Breathing techniques such as: pranayama, that help to relieve tension and detoxify both body and mind
Implement reading habits into your daily routine
THE SPIRIT MODULE
How to have a closer relationship with your divine self
Dedicate some time in your day to communicate to your inner world
Mindfulness techniques - being more aware of the present moment
Pay closer attention to your dreams
Include the practice of gratitude in your daily life
Honor and appreciate all your effort
Due to the personalized nature of the 12 Week Challenge, I am only able to take on a set number of clients at a time.
If you are serious about developing a healthier routine and deeper connection with yourself, your emotions and your purpose, please reach out today!
MARIANA LAUREANO | ALL RIGHTS RESERVED 2023