Each of my programs are based around three important pillars – Body, Mind and Spirit. With them, I help you recover your sense of self, discover your purpose and gain mental clarity.
By exercising your body, mind and faith, you will develop each of these pillars into a strong foundation for a life abundant in happiness and health.
YOUR BODY
Our bodies naturally seek movement and activity, which are both important for physical health and mobility. You may be familiar with exercise’s ability to manage weight and strengthen bones and muscles, but are you aware that it also helps to improve brain health, reduce stress, improve your mood and improve overall quality of life? Exercise doesn’t have to be extreme workouts and pushing your body to breaking, either. By incorporating intuitive exercise and prescribed movement, I hope to empower you to be a healthy and active participant in your own life.
YOUR MIND
Mental health is important to enjoy our life, environment and relationships. When you are feeling sad or depressed, this directly affects your life by making it harder to appreciate what you have and sticks you in a negative thought loop of what you lack. When we are mentally healthy, we are creative, eager to learn, try new things and take risks we’d otherwise be too scared of. A Calm and Healthy mind will allow you to cope with stress, build meaningful relationships and work productively and to your full potential in both your personal and professional life.
YOUR SPIRIT
Spirituality is highly beneficial to improve and connect physical, mental and emotional well-being. It encourages you to have a better relationship with yourself and others and fosters a sense of community that can combat loneliness. When you find yourself on a spiritual journey, you will experience enhanced spiritual growth and understanding while having greater peace and calmness. Spirituality helps you to live a more meaningful life with greater physical health and connection to your deepest self.
HOW I HELP CULTIVATE GROWTH FOR SUSTAINABLE CHANGE
Are you trying to improve your physical fitness and mobility, but haven’t had success with typical fitness programs and packages?
Are you tired of being reactive and having no power over your thoughts?
Are you feeling hopeless and lost in your life with nothing to ground you?
I believe you’ve come here for a reason and I’m so happy to meet you.
I help women just like you to enrich their lives by assisting them to create a new relationship with themselves, exercise, spirituality and nutrition. By understanding my clients’ wants, needs and main challenges, I create a tailored program to help them discover their true potential.
I encourage practicing self-love and care while falling in love with physical activity and spirituality. When you do this, you begin to feel more energetic, lose weight, become stronger both physically and emotionally, improve mobility and feel more confident with improved self esteem.
I meet my clients where they are and customize my approach to provide them with a personalized program. If this sounds like what you need, I’d be happy to talk to you to discover how I can help.
MARIANA LAUREANO | ALL RIGHTS RESERVED 2024