At MOVE2LIVE Fitness Studio, we started out as a small personal training studio with a mission to help individuals achieve their fitness goals. The founder, Mariana, realized that traditional gym settings were often overwhelming and lacking personalization. She envisioned a space where individuals could come together to move, connect, and thrive.
After 2 years of running sessions at her garage, Mari decided to create a studio that focuses on small group sessions. She believes that personal attention and a supportive community are essential for achieving sustainable goals.
At MOVE2LIVE, we understand that health and wellness is not just about physical fitness; it encompasses the body, mind, and spirit. Oust studio aims to provide a holistic approach to fitness, incorporating various disciplines and techniques that promotes overall well-being.
With smaller class sizes, our experienced trainer can provide individualized attention and guidance to each participant, ensuring that you are performing exercises safely and effectively.
Working out with a small group creates a sense of camaraderie and motivation. You'll find encouragement not only from our passionate instructor but also from fellow participants who share similar goals.
Our small group sessions are designed to be adaptable, catering to a variety of fitness levels and abilities. Whether you are new to exercise or an experienced fitness enthusiast, we have a class for you.
Our mobility classes focus on improving your range of motion, flexibility, and joint stability. By incorporating dynamic stretching and targeted exercises, we aim to enhance your overall mobility and help prevent injuries.
Building strength is crucial for functional fitness and everyday activities. Our strength training programs are designed to help you develop lean muscle mass, increase bone density, and improve overall body composition.
At Move2Live, we offer a variety of fitness classes to get your heart pumping and your body moving. From high-intensity interval training (HIIT) to Bootcamp, our engaging and energetic classes are designed to torch calories, boost endurance, and improve cardiovascular fitness.
We believe that true fitness extends beyond just the physical aspect. Our wellness programs aim to nurture your mental and emotional well-being. From guided meditation sessions to workshops on stress management and self-care, we provide tools and resources to help you achieve balance and make holistic health a priority in your life.
Our experienced coach Mariana is here to guide and support you on your fitness journey. She will provide personalized attention, track your progress, and offer expert advice to help you reach your goals. Whether you need help with form correction, motivation, or nutritional guidance, our coach is dedicated to your success.
For those seeking a more individualized experience, our personal training sessions provide one-on-one attention and tailored workouts. Our trainer will assess your current fitness level, create a personalized program, and offer ongoing guidance and support to help you exceed your fitness goals.
Unlimited classes $99 /week
Experience a wide range of dynamic group fitness classes. From strength, hypertrophy and Hiit classes, we have something for everyone, regardless of your fitness level or preferences.
MONDAY 7AM 4.30PM
TUESDAY 7AM 8AM 4.30PM
WEDNESDAY 6AM 7AM 4.30PM
THURSDAY 7AM 8AM 4.30PM
FRIDAY 6AM 7AM 4PM
MARIANA LAUREANO | ALL RIGHTS RESERVED 2024