Triade is a program created in order to expand awareness, discipline, self-knowledge and self-care; having as objective the union of these 3 pillars: body, mind and spirit. It aims to assist you in discovering your true and full potential. While achieving greater health, self-confidence and well-being. How much time, energy and effort have you been investing in each one of these pillars?
If you have made it this far, it means that you want to take better care of yourself , and this is the first step in your transformation process.
Congratulations! Now bear with me and I am going to explain a little more about how this program will change your life.
Physical exercises focused on the client's goal. The program will be sent out with all the necessary information so that the exercises may be performed daily. The online session will take place once a week via zoom, lasting 30 minutes each.
The mind works like a muscle: it has to be exercised and needs to be constantly challenged , due to this reason, this method involves daily and weekly activities aimed at challenging the mind and learning how to manage thoughts.
Spirituality is intangible, it is based on self-knowledge, it is the search for your true essence. Through mindfulness techniques, videos and exercises this method will bring you better understanding of your inner world and divine side.
It has taken me 20 years of doing different types of training,and trying out different types of diet, but I was never happy with the end result. It was then that I started to look within myself: I started practicing spirituality, yoga and mobility exercises.
It was seeking self-knowledge and inner development that I learned to accept and love myself, I also learned how to find balance between body, mind and spirit. In this journey of personal growth I have found balance and today I can share with you all my knowledge and practices so that you can feel the same way.
I extend a warm welcome, so you too can experience this journey of self-care and self-love
1) Application for the program:
Click on the button“I want to be part of this program” and you will be directed to a page where you will have access to my schedule and will be able to chose the most suitable time for your first session, totally free of charge. This session lasts for 30 minutes and its purpose is to get to know you better and clear up any questions in regards to the program.
2) Filling in your diagnosis:
After scheduling your session, you will receive an assessment form which must be filled out before our session.
The first session will last 30 minutes and there will be no charge. It will be a casual chat for us to get to know each other; where I will be able to fully explain the 12-week process.
The Triad Program does not work miracles. You will need dedication and commitment when it comes to performing the activities.
You certainly must participate in the Program if you are dissatisfied with the way you are living your life and need a change in order to improve your own health,personal habits and quality of life.
The practical classes where physical activities are performed will take place once a week with a previously established timetable.
Twelve weeks,taking into consideration that the first session consists in setting goals,getting a few photos and taking body measurements and the last session will be based on analyzing the results obtained during the program in order to set future goals.
The session will last 45 minutes where the first 15 minutes will be directed to following up on how this transformation is taking place, and also to get to know a bit about how the week went. The remaining 30 minutes of the class will be based on physical activity according to each client’s objective.
You can send me your questions via WhatsApp or text message from 9am to 6pm Monday to Friday.
Do not worry about it, during our first consultation I will help you set your weekly goals and your goal to be reached after 12 weeks.
If you have other queries, please email: mari.laureano2018@gmail.com
TRIADE PROGRAM: BODY, MIND AND SPIRIT | MARIANA LAUREANO | ALL RIGHTS RESERVED 2024